Siberian kale is a good source of vitamin A and vitamin C and also contains trace amounts of iron and calcium.

Red Russian Kale -A single serving (one cup) contains more than a day’s worth of vitamin A requirement, which is important for eye health and immune function. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. These items are Certified Organic.